An important part of pitching for softball games should always include properly warming up the legs. Legs are an important asset to doing the fast paced motion in pitching. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a leg warmup drill for pitchers.
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Warm up arms for throwing in softball
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Improve softball pitching with a wrist snap drill
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Master the Basic Skills of Softball Hitting
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