How To: Warm up the wrist with a throwing wrist flick drill

Warm up the wrist with a throwing wrist flick drill

In an important part of throwing in softball involves properly moving your wrist. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a wrist flick drill to warmup for throwing. Wrist flicks involve holding your elbow parallel to the shoulder, holding the elbow up with the other hand, and flicking the wrist.

Daily Tips For Your Phone

Get the Gadget Hacks newsletter for new tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest