In these three sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates three parts of a throwing drill, from the knee, for pitchers. Being able to throw from the knee give a pitcher good balance and coordination. Follow along and learn how to do this knee drill that can also be done with a weighted ball.
How To:
Do a weight shift drill for hitting in softball
How To:
Master the Basic Skills of Softball Hitting
How To:
Do a wrist warmup drill for softball pitching
How To:
Use Advanced Techniques to Improve Softball Hitting
How To:
Do Softball Hitting Drills Without a Partner
How To:
Warm up the arms for softball with stretching
How To:
Play softball for beginners
How To:
Warm up arms for throwing in softball
How To:
Improve softball pitching with a wrist snap drill
How To:
Do a softball hitting drill with a flat volleyball
How To:
Practice a fielding drill without gloves
How To:
Train for softball with an outfield kneel down drill
How To:
Coach Young Softball Players to Pitch a Fastball
How To:
Warm up the wrist with a throwing wrist flick drill
How To:
Practice Advanced Skills for Softball Pitching
How To:
Do a full arm drill for softball
How To:
Improve softball pitching with a full rotation drill
How To:
Practice a bat drill for hitting in softball
How To:
Run the bases correctly
How To:
Do a weight shift drill for hitting in softball
How To:
Master the Basic Skills of Softball Hitting
How To:
Do a wrist warmup drill for softball pitching
How To:
Use Advanced Techniques to Improve Softball Hitting
How To:
Do Softball Hitting Drills Without a Partner
How To:
Warm up the arms for softball with stretching
How To:
Warm up arms for throwing in softball
How To:
Play softball for beginners
How To:
Improve softball pitching with a wrist snap drill
How To:
Train for softball with an outfield kneel down drill
How To:
Practice a fielding drill without gloves
How To:
Do a softball hitting drill with a flat volleyball
How To:
Coach Young Softball Players to Pitch a Fastball
How To:
Practice Advanced Skills for Softball Pitching
How To:
Warm up the wrist with a throwing wrist flick drill
How To:
Do a full arm drill for softball
How To:
Improve softball pitching with a full rotation drill
How To:
Practice a bat drill for hitting in softball
How To:
Run the bases correctly
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