How to Practice a knee drill for pitching in softball

In these three sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates three parts of a throwing drill, from the knee, for pitchers. Being able to throw from the knee give a pitcher good balance and coordination. Follow along and learn how to do this knee drill that can also be done with a weighted ball.

(1) Part 1 of 3 - How to Practice a knee drill for pitching in softball, (2) Part 2 of 3 - How to Practice a knee drill for pitching in softball, (3) Part 3 of 3 - How to Practice a knee drill for pitching in softball

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