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How to Practice a knee drill for pitching in softball

Two young women in athletic outfits on a softball field, one kneeling with a ball and glove, and the other standing nearby.

In these three sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates three parts of a throwing drill, from the knee, for pitchers. Being able to throw from the knee give a pitcher good balance and coordination. Follow along and learn how to do this knee drill that can also be done with a weighted ball.

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