How To: Do a full arm drill for softball

Do a full arm drill for softball

Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a full arm drill to warmup for throwing. Throwing and catching a ball is an essential part of softball. Follow along in this sports how-to video to learn how to catch with two hand and over your throwing shoulder. Catching over your throwing shoulder is a good strategy as it allows for a good setup to be in position when playing catch.

Get the Gadget Hacks Daily

Our latest smartphone hacks — straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest