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How to Warm up the wrist with a throwing wrist flick drill

Name: How to Warm up the wrist with a throwing wrist flick drill
Uploaded: 2008-10-07T20:54:02.000Z
Description: In an important part of throwing in softball involves properly moving your wrist. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a wrist flick drill to warmup for throwing. Wrist flicks involve holding your elbow parallel to the shoulder, holding the elbow up with the other hand, and flicking the wrist.

By Robin Mansur

Oct 7, 2008 08:54 PM

In an important part of throwing in softball involves properly moving your wrist. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a wrist flick drill to warmup for throwing. Wrist flicks involve holding your elbow parallel to the shoulder, holding the elbow up with the other hand, and flicking the wrist.

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