In these three sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates three parts of a throwing drill, from the knee, for pitchers. Being able to throw from the knee give a pitcher good balance and coordination. Follow along and learn how to do this knee drill that can also be done with a weighted ball.
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Softball How to Practice a knee drill for pitching in softball
By Robin Mansur
Oct 7, 2008 09:06 PM
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