An important part of softball is being able to keep your weight on the back part of the foot. A bad tendency however is to shift the weight to the front food while hitting the ball. Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a weight shift drill for hitting in this sports how to video.
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Softball How to Do a weight shift drill for hitting in softball
By Robin Mansur
Oct 7, 2008 08:35 PM
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